Inside Out Retreats

When is the last time you did something just for you?

All too often in life, we end up putting everyone else first. We care so much that we are willing to sacrifice our time and energy to help others. So much so that you can end up neglecting your own health and wellbeing.

Is this really the best strategy?

If you put yourself first in becoming the best version of yourself, everyone who is important to you benefits too! All your loved ones enjoy you having more energy, being more resilient to stress and in a positive mind state. And you feel great too – WIN, WIN!

Perhaps a retreat away could help you?

If you are looking for a way to prioritise your health and become the best version of yourself, an Inside Out Transformation Retreat could be a perfect gateway for you to reconnect with yourself, refresh your mindset and revive your zest for life!

The Retreat will take place at The Templehall Hotel in Morebattle (near Kelso), a charming period property, both stylish and comfortable and nestled in nature. The timetable of activities includes fitness classes, hikes, mindset sessions and massages.

We want you to transform both inside and out so a “Clothing Confidence” workshop, delivered by an Image Consultant, is on the timetable. You will also receive an appointment with an experienced hair stylist so you can return home looking and feeling your best!

How has the last two years affected you?

We are living in stressful times. Since 2020, our lives have been turned upside down, our freedoms restricted, our routines disrupted. All of this has taken its toll on our lives and forced many of us to adapt to new ways of living.

If one door has closed, which door will you open next?

We may not want to go back to the way things were pre-pandemic, but we have fallen into these new routines that could be much better with a little time out for dreaming big, conquering barriers and planning an exciting future! There are so many doors you can choose to open; all you need to do is decide which one to walk through.

Is it time to press the reset button?

Sometimes it may feel like you are running on a hamster wheel and don’t know how to get off. This Retreat is your opportunity to press reset. The peace and space to think and the activities you will take part in lead to a transformation in mindset leading to a healthier, happier life.

You’ll know instinctively if this Retreat is for you. You will feel it in your heart. We will be attracting amazing humans that are ready for a relaxing and energising holiday. People that are open to a lifestyle transformation and a joyful, memorable experience.

We hope to see you there too!

Inside Out Transformation Retreat – Friday 8th – Monday 11th April 2022, The Templehall Hotel.

For more information: www.insideout-pt.co.uk/retreats | marc@insideout-pt.co.uk