Group Personal Training in South Edinburgh
New Year. New Energy. A Stronger You — From the Inside Out.

January 2026 is your reset — but not the kind that burns out by February.
At Inside Out Personal Training, we help you build strength, confidence and consistency in a way that fits your real life — not a fitness fantasy.
This isn’t about punishment, perfection or “starting over again.”
It’s about creating a body and mindset you can actually sustain.
Train smarter. Feel stronger. Live better.
 Start Your Inside Out Journey Today

A Smarter Way to Train This January

Group Personal Training gives you:

  • Expert coaching
  • 1’1’s with a Nutritionist every 6 weeks
  • Community membership for accountability
  • A welcoming, judgement-free environment

All with the structure of personal training — at a more affordable, sociable level.

WHY GROUP PT WORKS

Designed for Real Life in Edinburgh
Dark mornings. Cold weather. Busy schedules.
Our small-group sessions are:

  • Easy to commit to
  • Supportive through winter
  • Structured so you stay consistent
  • Only 6 people in each session for tailored and inspirational support

You’re never lost in the crowd — and never training alone.

WHO IT’S FOR

This Is for You If:

  • You want guidance but enjoy training with others
  • You’ve struggled with motivation on your own
  • You’re returning to fitness after a break
  • You want consistency, not extremes

You don’t need to be fit to join — you get fit by showing up.

what they say

  • IOPT are a community of inspiring individuals who encourage us all to identify achievable goals and work towards them.
    Trainers and clients work together, and focus on wellness as well as fitness.
    Wherever you start, the positive outlook will rub off on you,
    and it won’t be long before you take control of your own journey.

    Miranda

  • IOPT changed my life! Following an injury I became overweight and scared to move.
    Joining IOPT turned that around. I go to class twice a week and I join the running sessions, I love it!
    The coaches are encouraging and they keep the workouts varied so you never get bored.
    I am fit, I have lost weight, I feel strong and I trust my body again! Thank you IOPT

    Linda

  • I’ve always been active and enjoyed eating healthy but used to find it tricky to be consistent and have a focus,
    being a member of IOPT has provided me structure, challenge and motivation I needed.
    I have learned to celebrate my strength! The team spirit and support creates an inclusive community.
    The coaches are fantastic and provide challenging sessions! I love being part of the IOPT family!

    Laura

The Coaching Team

The Inside Out Coaching Team are passionate about fitness and health and we have a great desire to help others achieve their goals.
Fully qualified with more than 80 years collective experience in our various fields, each Coach has a unique style and training speciality.
Most importantly, we are all focused on bringing positivity and joy into the lives of the Inside Out members.


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    CONTACT US

    If you put your health and wellbeing first and become the best possible version of yourself, all of your loved ones will benefit and your contribution to society enhanced.

     

    Inside Out can help you achieve your strength and fitness goals, so that you look and feel younger for longer!

     

    Complete this online form or use the details below to contact us. We are looking forward to hearing from you…

    support@insideout-pt.co.uk

    07951 201 102

    180 Grange Loan, Edinburgh